Why You Should Consider Physical Therapy for That Chronic Hip Pain

Chronic hip pain is easy to dismiss in many cases because it can come and go, leaving you unbothered for weeks or months at a time. It is often an indicator of a bigger underlying issue with your health, however, and those issues can get worse over time. Addressing chronic hip pain now can help you avoid those complications while enjoying a higher quality of life.

Regaining Hip Movement And Functions

Most chronic hip pain is caused by an imbalance in either the way you move or the muscles that support the joint and provide it with strength. In many cases, the two go hand in hand, which means that a painful hip is often a weak one. This can lead to increased risks of injury or complications to injuries when they occur. When you seek out physical therapy Carrboro that targets hip pain, you get help rebuilding strength and addressing those muscle imbalances.

Increased range of movement is just one benefit. Increased functionality in the hip from correcting muscle imbalances can also increase your overall strength because you can properly use the hips and abdominal muscles together instead of using one set to compensate for the other. That means you might notice increased ease with lifting and carrying or with activities that require a range of motion without moving your feet.

Managing Cramping And Hip Pain

Cramping and chronic pain are symptoms of muscle weakness and imbalance, so addressing those core issues also helps with pain. That is only the surface of the relationship between the two, however. Many chronic conditions cause additional weakness that increased muscle strength does not always help with, but physical therapy is still effective. That is because the stretching and reinforcement of supporting muscles that therapy provides also give you tools for easing cramps and pain when they occur, not just minimizing the chances they pop up.

If you have been bothered by hip cramping, joint weakness, and other issues that cause hip pain on a regular basis, seeking out physical therapy near me is a good way to address them. It is also an important supplement to surgical options that are sometimes necessary if a hip injury or chronic illness requires it. By providing an approach to rebuilding strength that supports the surgical corrections and avoids muscle imbalance, you can recover faster and regain more strength than with surgery alone.

Hip Pain and Other Chronic Conditions

Hip pain can develop when there is no problem with the hip itself, too. If you have an injury or chronic condition in the knees and ankles or the torso, you might be overcompensating in the hips for the weakened joints and muscles. This can strain them and eventually weaken them, which is counterproductive if you rely on them to do the work that other muscles are not doing. The best way to correct this is by working with a professional who can spot where your muscle imbalance starts and devise a set of exercises that balances your whole body to take the strain off your hip. Start looking for options for physical therapy Boone, NC today to get help with your hip pain.