An ergonomic sleeping pillow can make the difference between waking up with a hurting neck and waking up with little to no pain.
Pillows come in a variety of sizes and shapes. Some people prefer large, fluffy pillows, but it causes unbearable neck aches in others. Others like a relatively flat pad.
Several pillows are available, including curve, contoured, and cervical pillows, to name a few. Nothing beats a foam mattress for neck pain for some people.
It’s difficult to tell which one is right for you. Let’s look at the different types of ergonomic pillows available throughout the globe and what these can do for you.
What are Ergonomic Pillows, and Why Do I Need One?
An ergonomic sleep pillow has been designed to match the sleeper’s natural sleeping position. An ergonomic cushion reduces the strain on their body caused by being in one place for a long time by cradling the shapes generated by their posture and body alignment. No matter what position you sleep in, it will support your neck.
As a result, an ergonomic pillow is frequently regarded as a unique pillow that assists perfect sleep. If you’re using a pillow for posture, they can be useful while sitting for long. A proper posture pillow will support you in all appropriate areas, eliminating minor aches.
Pillows and Sleeping Positions
Everyone has a favourite sleeping position. While our spouses may prefer to sleep on their backs, you might wake up in excruciating discomfort if you tried the same. And, if you sleep on your stomach, people may be perplexed as to how you manage to do so.
Before you look at pillow types, let’s look at sleeping postures. This is because different types of pillows are beneficial for different sleeping positions.
The following are some of the most prevalent sleeping positions:
Back: It is a typical sleeping position; however, it has been linked to snoring and sleep apnea. The prone position or lateral is another name for this. It is one of the most popular sleeping positions.
Stomach: Sleeping on your stomach is the least liked sleeping position. It can also cause significant back problems.
You use a pillow that you feel comfortable with, regardless of your sleeping position. However, you may need to try a few before locating the correct one.
Here are some pointers that may be useful to you.
When resting on your back, your pillow should provide cervical spine support, which means padding for your face, neck, and shoulders. A thinner cushion would also be suitable if you sleep on your side. You could use a second pillow behind your knees to relieve the tension on your back.
Side sleepers should opt for a cushion that supports their neck and head to keep their spine straight. In many circumstances, this necessitates the use of a relatively thick cushion. You might find it more comfortable to lay a pillow under your knees for increased spine support.
If you sleep on your stomach, you should choose another sleeping position because it is very demanding on your body. If you insist on sleeping in this position, use a very flat pillow under your head and another flat pillow beneath your pelvis or tummy to maintain a perfect back alignment.
Pillows and Medical Problems
Your pillow might trigger allergy flare-ups. You should avoid pads packed with down or feathers if you have allergies. You might also want to seek one that is mould-resistant. Always aim for ones that are immune to dust and mould.
Even if you don’t have allergies, the improper pillow can cause or worsen a variety of health problems, including:
Neck discomfort: If your neck pain is bad, it might lead to other issues like cervicogenic headaches and tingling in your hands.
Interference with apnea treatment: Your mattress and sleep position may place you in a situation where your airway is partially closed or your mask is knocked off.
Lack of sleep: If you aren’t comfy enough to sleep for an extended period, you will likely suffer from sleep deprivation. This can lead to various health issues, including a weakened immune system, a violent attitude, and anxiety or despair. If you’re feeling anxious due to a lack of sleep, try using a blanket.
What Effect Would the Right Pillow Have on Sleep?
Back pain might be reduced with the correct pillow. You’ll be doing more than just changing how you feel during the day by removing some of that discomfort. You’ll be able to sleep comfortably as well.
The appropriate pillow can give you a more peaceful sleep, allowing you to spend more waking hours.
Things to check when purchasing an Ergonomic Pillow
It’s all about the feeling of a pillow when it comes to comfort. If it doesn’t feel right when you try it on, you might want to continue searching. When you try the right pillow, you will feel instantly relaxed and supported, and you will also experience less pain when you get up in the morning.
Filling: Be aware of any allergies you may have and avoid down if they exacerbate your symptoms. If the pillow uses hypoallergenic down, it is appropriate. You can also utilise synthetic or polyester pillow stuffing.
The filling you select will determine the pricing. Down can be costly. Synthetic pillows are less expensive; however, they do not last as long as down-filled pillows. Polyester is a fantastic choice if you want a flat pillow because it will flatten even more as time passes. Cotton, latex, foam, and wool-filled pillows are additional options.
Characteristics: Consider whether the pillow will keep your body warm while you’re sleeping. If you’re a heavy sweater, this is crucial. You should also evaluate if your cushion will support cleaning or whether it has been cleaned to make it suitable for allergy sufferers.