To raise healthy and active children, families need to stay active together. When everyone in the family is active, it sets a good example for kids and helps to establish lasting healthy habits. Plus, staying active together can be a lot of fun! Here are 10 tips for staying active as a family:
- Get outside and explore!
One of the best ways to stay active as a family is to get outside and explore. Take hikes together, go for bike rides, or play games in the backyard. When children see their parents being active, it sets a good example and helps them be more active. This could also be a good time to teach kids about nature!
- Make it a competition
A little healthy competition can motivate everyone in the family to stay active. Set up a family Olympics with different games and activities, or see who can walk, run, or bike the farthest in a day. All that friendly competition will get everyone moving and sweating!
- Get involved in team sports
Playing team sports is a great way for families to stay active together. Join a local softball or soccer league, or sign up for tennis lessons. Not only will everyone in the family get some exercise, but it’s also a great way to bond with each other. You can find team sports for all ages and skill levels, so there’s sure to be something everyone will enjoy.
- Dance together
Dancing is a great way to stay active and have fun as a family. Put on some music and have a dance party in the living room, or take a dance class together. Nothing beats spending quality time with your family while getting some exercise! All you need is some space and some good tunes.
- Build a sports court in your backyard
If you have the space, build a basketball hoop, a badminton net, or a volleyball court in your backyard. Make sure the surface of your backyard court is level and smooth, so everyone can play safely. This is a great way to make sure your family gets active every day!
- Go swimming
Swimming is a great workout for the whole family. It’s also a lot of fun! Visit your local pool or swim at the beach. If you don’t know how to swim, sign up for swimming lessons. Just make sure everyone in the family is wearing proper life jackets when they’re in the water. This way, everyone can stay safe while they enjoy a great workout.
- Play tourist for a day
If you live in a big city, there are probably plenty of tourist attractions that you haven’t seen yet. Use this as an opportunity to get some exercise while exploring your own city! Walk or bike to different landmarks and take lots of pictures. This is a great way to spend a day together as a family while getting some exercise.
- Have a picnic
Picnics are a great way to get everyone in the family away from screens and outside in the fresh air. Pack a lunch or dinner and head to your local park. Don’t forget to bring a Frisbee, a soccer ball, or any other games to play! This is a great way to relax and bond with your family while getting some exercise.
- Go for a walk
Sometimes the simplest solution is the best one. If you’re short on time or ideas, just put on some comfortable shoes and go for a walk together. This is a great way to get some exercise and spend time talking with your family. You can even turn it into a game by seeing who can find the most interesting things on the sidewalk! And if you happen to be in Orlando, this leisurely walk can also serve as an opportunity to explore the local neighborhoods and look for houses at exprealty.com/us/fl/orlando/ that might catch your eye.
- Turn off the screens
One of the best ways to get your family to be more active is to turn off the screens. That means no more TV, video games, or browsing the internet. Instead, use that time to be active together. Play a game, go for a walk, or just talk to each other.
Staying active as a family is important for many reasons. It’s a great way to bond with your family, make lasting memories, and establish good fitness habits. These 10 tips will help you stay active as a family!